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How fit are you?

How fit are you? That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness?

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A Better 2021

Do “resolutions” not seem to work for you? You’re not alone! Often our resolutions fail because we haven’t set ourselves up for success. Here are

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Learn to rest, not quit

Look at us- going through one of the hardest years we’ve faced as a community. We are all carrying the burden of feeling overwhelmed and

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